HEALTH

Circadian Rhythms and the Changing of Clocks

Circadian Rhythms and the Changing of Clocks

Circadian rhythms regulate many biological processes, influencing sleep, energy levels, metabolism, and cognitive function. These rhythms follow a roughly 24-hour cycle and are largely influenced

How to Minimize the Cough Surge in Virginia

To reduce the cough surge in Virginia, public health campaigns are crucial for educating people about respiratory health. Teaching cough etiquette, such as covering your

Virginia Set for Flu Shot Campaigns

Virginia Set for Flu Shot Campaigns

As flu season approaches, the Virginia Department of Health (VDH) and various healthcare organizations across the state are gearing up for their annual flu vaccination

Exploring the Health Benefits of Cheese

Exploring the Health Benefits of Cheese

Cheese is more than just a tasty topping for sandwiches and pizzas; it’s a nutrient-rich food with surprising health benefits. Despite its reputation for being